2Greek Yogurt

Greek yogurt has become a worldwide sensation, praised for its high protein content and creamy texture.

It is made by straining yogurt to remove whey, resulting in a thicker consistency and higher concentration of nutrients. Greek yogurt is an excellent source of probiotics, which support gut health, and it’s rich in calcium, which strengthens bones.
Health Benefits: It improves digestion, supports bone health, and is high in protein for muscle repair and growth.

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