4Fasolada (Bean Soup)

Fasolada is a traditional Greek bean soup made from white beans, tomatoes, carrots, celery, and olive oil.

Beans are a fantastic source of plant-based protein and fiber, making them a staple in the Mediterranean diet. Fasolada is not only hearty and filling but also packed with essential nutrients like iron, magnesium, and potassium, which are crucial for maintaining healthy blood pressure levels.
Health Benefits: Rich in fiber and protein, supports heart health, and helps stabilize blood sugar levels.

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