Being surrounded by the Aegean and Ionian seas, Greece has an abundant supply of fresh fish. Greeks often eat grilled or baked fish like sardines, mackerel, and sea bass, all of which are excellent sources of omega-3 fatty acids.
These healthy fats are known to reduce inflammation, lower the risk of heart disease, and improve brain function. Health Benefits: High in omega-3s, reduces the risk of heart disease and promotes cognitive function.
