8Eggplant (Melitzanes)

Eggplant, or melitzanes, is another staple in Greek cuisine, used in dishes like moussaka and imam bayildi.

Eggplants are high in fiber and antioxidants, particularly nasunin, which helps protect brain cells from damage. They are also low in calories, making them an ideal food for weight loss and maintaining healthy blood sugar levels.
Health Benefits: Rich in antioxidants, promotes brain health, and aids in weight management.

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