9Feta Cheese

Feta cheese is a signature element of many Greek meals, crumbled over salads, served in pies, or eaten as a snack.

Made from sheep’s milk or a combination of sheep and goat’s milk, feta is lower in fat and calories compared to other cheeses. It is also rich in calcium and B vitamins, which help maintain strong bones and support energy production. While cheese should be eaten in moderation, feta is one of the healthiest cheese options available.
Health Benefits: High in calcium for bone health, supports energy metabolism and contains probiotics for gut health.

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