1Cretans Live Longer Than Most People in the World

One of the secrets of Cretan longevity is their diet, which is rich in olive oil, fresh vegetables, fish, and legumes.

The Mediterranean diet, particularly the Cretan version, has been extensively studied for its health benefits. But beyond food, the relaxed lifestyle, strong social connections, and natural surroundings contribute to Cretans living longer, healthier lives.

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