3Horta (Wild Greens)

In Greece, foraging for Horta, or wild greens, is a common practice. Horta includes various leafy greens like dandelion, chicory, and amaranth.

These greens are typically boiled and drizzled with olive oil and lemon juice. Horta is low in calories and rich in vitamins like A and C, as well as minerals like potassium and calcium. They are also high in fiber, which aids digestion.
Health Benefits: High in antioxidants, supports immune health, and promotes digestive regularity.

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