1Olive Oil

At the heart of Greek cuisine is olive oil, often referred to as “liquid gold” due to its numerous health benefits.

Olive oil is rich in monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease. It also contains powerful antioxidants like polyphenols that protect the body against inflammation.
Greeks use olive oil in everything from salads to cooking, making it a cornerstone of their diet. Health Benefits: Reduces inflammation, promotes heart health, and may help protect against certain cancers.

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